![\"\"](\"https://braintest.com/wp-content/uploads/blueberries.jpeg\")
Image via Pexels
Adherence to a healthy, fruit and vegetable-based diet is becoming increasingly popular and is very promising for maintaining one\u2019s brain health. For example, the Meditteranean diet, which consists primarily of fruits, vegetables, nuts, legumes, and fatty fish, is very good for improving cognitive function.
\nThere are indeed certain foods to add to your diet that can provide neuroprotection and lessen the possibility of dementia from occurring. Today we are going to focus on 5 of these powerful foods.\u00a0
\nImage via Pexels
A study examining the effects of blueberry in one\u2019s diet found that blueberries improve memory in older adults. For the study, wild blueberry juice was prepared and administered to adults in their 70\u2019s and 80\u2019s. After only 12 weeks, the adults showed notable improvements in their memory function.
\nThe power of blueberries comes from their high contents of flavonoid antioxidants, compounds that ultimately heal inflammation and oxidative stress in the brain. Research has shown that blueberries can improve communication between brain cells as well.
\nPeanuts contain an excellent nutritional profile that may help the brain.\u00a0
\nStudies have examined resveratrol, a beneficial compound found in peanuts, mulberries, grapes, and many other plants. It turns out resveratrol can prevent and even help treat the symptoms of various neurological disorders, including that of Alzheimer\u2019s disease.\u00a0
\nPeanuts are most often eaten in the form of peanut butter. While it is completely fine to consume peanuts in this form, try to opt for natural peanut butter that is free of sugars and vegetable oils.
\n![\"\"](\"https://braintest.com/wp-content/uploads/salmon-dish-food-meal-46239.jpeg\")
Image via Pexels
Fish such as sardines and salmon contain the omega-3 fats that are promising for preserving thinking skills and even preventing dementia.\u00a0
\nFatty fish contain all forms of omega-3 needed for the human brain\u2014namely, ALA, EPA, and DHA.\u00a0
\nAs with peanuts, it is important to source your fish wisely to obtain a maximum number of nutrients and avoid unwanted ingredients. Always go for wild-caught fish, preferably from Alaska, where fishing regulations are more responsible.\u00a0
\nAvocados contain some of the most beneficial, brain-healthy plant fats known. They also contain antioxidants that can possibly prevent neurodegenerative diseases, including Alzheimer\u2019s disease.
\n![\"\"](\"https://braintest.com/wp-content/uploads/darkchoco.jpeg\")
Image via Pexels
Dark chocolate has recently gained large amounts of coverage as being a health food rather than being simply candy. Indeed, as long as you stick to high quality, organic dark chocolate with low amounts of sugar, you will be benefiting your brain.\u00a0
\nThe consumption of dark chocolate has been shown to improve electrical activity in all regions of the brain. Higher brain activity is directly associated with better memory and overall cognitive function later in life.
\nNeurodegenerative diseases plague much of the world, but luckily due to up-and-coming research, we are now able to decrease the probability of these ailments manifesting in the first place. Eating a healthy diet and trying at home screening with the BrainTest\u00ae app are two excellent ways to take care of your brain before the emergence of any serious neurological ailments.\u00a0
\nThis article provides a general (yet powerful) guideline of foods that can fuel your path to better brain health. According to research, these 5 foods will help sustain your brain health and also actively prevent dementia. Try your best to include the 5 foods listed above into your daily diet.
\nThe post Prevent Dementia With These 5 Key Foods appeared first on BrainTest.
\n", "content_text": "Adherence to a healthy, fruit and vegetable-based diet is becoming increasingly popular and is very promising for maintaining one\u2019s brain health. For example, the Meditteranean diet, which consists primarily of fruits, vegetables, nuts, legumes, and fatty fish, is very good for improving cognitive function.\nThere are indeed certain foods to add to your diet that can provide neuroprotection and lessen the possibility of dementia from occurring. Today we are going to focus on 5 of these powerful foods.\u00a0\n1. Blueberries\u00a0\nImage via Pexels\nA study examining the effects of blueberry in one\u2019s diet found that blueberries improve memory in older adults. For the study, wild blueberry juice was prepared and administered to adults in their 70\u2019s and 80\u2019s. After only 12 weeks, the adults showed notable improvements in their memory function.\nThe power of blueberries comes from their high contents of flavonoid antioxidants, compounds that ultimately heal inflammation and oxidative stress in the brain. Research has shown that blueberries can improve communication between brain cells as well.\n2. Peanuts\nPeanuts contain an excellent nutritional profile that may help the brain.\u00a0\nStudies have examined resveratrol, a beneficial compound found in peanuts, mulberries, grapes, and many other plants. It turns out resveratrol can prevent and even help treat the symptoms of various neurological disorders, including that of Alzheimer\u2019s disease.\u00a0\nPeanuts are most often eaten in the form of peanut butter. While it is completely fine to consume peanuts in this form, try to opt for natural peanut butter that is free of sugars and vegetable oils.\n3. Fatty Fish\u00a0\nImage via Pexels\nFish such as sardines and salmon contain the omega-3 fats that are promising for preserving thinking skills and even preventing dementia.\u00a0\nFatty fish contain all forms of omega-3 needed for the human brain\u2014namely, ALA, EPA, and DHA.\u00a0\nAs with peanuts, it is important to source your fish wisely to obtain a maximum number of nutrients and avoid unwanted ingredients. Always go for wild-caught fish, preferably from Alaska, where fishing regulations are more responsible.\u00a0\n4. Avocados\u00a0\nAvocados contain some of the most beneficial, brain-healthy plant fats known. They also contain antioxidants that can possibly prevent neurodegenerative diseases, including Alzheimer\u2019s disease.\n5. Dark Chocolate\nImage via Pexels\nDark chocolate has recently gained large amounts of coverage as being a health food rather than being simply candy. Indeed, as long as you stick to high quality, organic dark chocolate with low amounts of sugar, you will be benefiting your brain.\u00a0\nThe consumption of dark chocolate has been shown to improve electrical activity in all regions of the brain. Higher brain activity is directly associated with better memory and overall cognitive function later in life.\nEat These (And Other) Amazing Foods Every Day\nNeurodegenerative diseases plague much of the world, but luckily due to up-and-coming research, we are now able to decrease the probability of these ailments manifesting in the first place. Eating a healthy diet and trying at home screening with the BrainTest\u00ae app are two excellent ways to take care of your brain before the emergence of any serious neurological ailments.\u00a0\nThis article provides a general (yet powerful) guideline of foods that can fuel your path to better brain health. According to research, these 5 foods will help sustain your brain health and also actively prevent dementia. Try your best to include the 5 foods listed above into your daily diet.\nThe post Prevent Dementia With These 5 Key Foods appeared first on BrainTest.", "date_published": "2019-10-18T22:44:39+00:00", "date_modified": "2019-12-14T01:28:44+00:00", "author": { "name": "Jacob Lopez", "url": "https://braintest.com/es/author/jacoblopez/", "avatar": "https://braintest.com/wp-content/uploads/JL.jpg" }, "image": "https://braintest.com/wp-content/uploads/avocado.jpeg" }, { "id": "https://braintest.com/es/how-to-recognize-if-a-loved-one-needs-alzheimers-screening/", "url": "https://braintest.com/es/how-to-recognize-if-a-loved-one-needs-alzheimers-screening/", "title": "How to Recognize if a Loved One Needs Alzheimer\u2019s Screening", "content_html": "Alzheimer\u2019s disease can have a very noticeable onset. Unfortunately, it is uncommon for a victim of Alzheimer\u2019s to seek help themselves. Often, it is a family member or friend that steps in to suggest a visit to the doctor.\u00a0
\nIt is essential to know the early signs of Alzheimer\u2019s. Once you understand what the symptoms look like, you will be able to help the ones you love detect the disease early.\u00a0
\nHere are some signs that it is time to have your family member or friend screened for Alzheimer\u2019s disease.\u00a0
\nMemory loss is, without a doubt, a symptom of dementia.\u00a0
\nUnusual forgetfulness is common and exhibited in the early phases of Alzheimer\u2019s disease. Recently obtained information may be forgotten, including important dates and placement of objects. It is also common for those affected to ask for the same information repeatedly.\u00a0
\nIf your loved one is showing visible signs of unusual memory issues, do not wait to have them undergo Alzheimer\u2019s screening. There are many benefits of screening early for Alzheimer\u2019s, and the BrainTest\u00ae app offers quick, easy at-home screening.\u00a0
\nReceiving an early diagnosis will widen treatment options and even prevent memory issues from worsening.
\nIs your loved one having trouble tracking the time? This could be a telling sign of cognitive decline. Notice if they are also having difficulty recalling the seasons, their location, and how they got there.
\nIt is not uncommon for people with dementia to display these symptoms, even in the early phases of the disease. Showing this type of confusion is a good enough reason to have them undergo screening.\u00a0
\nIssues with vision can mean trouble. Did you know that some people with dementia show signs of visual impairment, including issues with spatial awareness, color identification, and even problems with driving?
\nNote that vision issues can occur in older people due to cataracts and natural vision decline. You should aim to differentiate between normal, age-related vision issues and vision problems caused by Alzheimer\u2019s disease.\u00a0
\n![\"\"](\"https://braintest.com/wp-content/uploads/socialCoupleSenior.jpg\")
Image via Pexels
Sadly, social withdrawal is a common symptom experienced by those who have Alzheimer\u2019s. A decline in social activity can even be an early symptom.
\nAlong with a lessened interest in being around people, people with dementia can become less interested in the hobbies they once loved. This loss of interest often has to do with an inability to complete tasks that were once enjoyable.
\nIf a family member or friend is showing signs of memory loss, vision issues, social issues, or confusion, be sure to have them take an early screening test using the BrainTest\u00ae app.\u00a0
\nEven if you are not sure about the symptoms they are experiencing, have them take it anyway. The symptoms could be mild, but they should not be ignored. Diagnosing Alzheimer\u2019s disease early is important. It broadens treatment options, allows for preventative lifestyle choices, and gives one the ability to consider a broader range of therapy options. Detecting Alzheimer\u2019s disease in its early stages will also make life easier for family and caregivers.
\nThe post How to Recognize if a Loved One Needs Alzheimer\u2019s Screening appeared first on BrainTest.
\n", "content_text": "Alzheimer\u2019s disease can have a very noticeable onset. Unfortunately, it is uncommon for a victim of Alzheimer\u2019s to seek help themselves. Often, it is a family member or friend that steps in to suggest a visit to the doctor.\u00a0\nIt is essential to know the early signs of Alzheimer\u2019s. Once you understand what the symptoms look like, you will be able to help the ones you love detect the disease early.\u00a0\nHere are some signs that it is time to have your family member or friend screened for Alzheimer\u2019s disease.\u00a0\nLook for Issues with Memory\nMemory loss is, without a doubt, a symptom of dementia.\u00a0\nUnusual forgetfulness is common and exhibited in the early phases of Alzheimer\u2019s disease. Recently obtained information may be forgotten, including important dates and placement of objects. It is also common for those affected to ask for the same information repeatedly.\u00a0\nIf your loved one is showing visible signs of unusual memory issues, do not wait to have them undergo Alzheimer\u2019s screening. There are many benefits of screening early for Alzheimer\u2019s, and the BrainTest\u00ae app offers quick, easy at-home screening.\u00a0\nReceiving an early diagnosis will widen treatment options and even prevent memory issues from worsening.\nNotice Any Confusion Regarding Time and Location\nIs your loved one having trouble tracking the time? This could be a telling sign of cognitive decline. Notice if they are also having difficulty recalling the seasons, their location, and how they got there.\nIt is not uncommon for people with dementia to display these symptoms, even in the early phases of the disease. Showing this type of confusion is a good enough reason to have them undergo screening.\u00a0\nCheck Their Vision\nIssues with vision can mean trouble. Did you know that some people with dementia show signs of visual impairment, including issues with spatial awareness, color identification, and even problems with driving?\nNote that vision issues can occur in older people due to cataracts and natural vision decline. You should aim to differentiate between normal, age-related vision issues and vision problems caused by Alzheimer\u2019s disease.\u00a0\nNote Any Changes in Social Activity\nImage via Pexels\nSadly, social withdrawal is a common symptom experienced by those who have Alzheimer\u2019s. A decline in social activity can even be an early symptom.\nAlong with a lessened interest in being around people, people with dementia can become less interested in the hobbies they once loved. This loss of interest often has to do with an inability to complete tasks that were once enjoyable.\nWhen in Doubt, Have Your Loved One Undergo Early Alzheimer\u2019s Screening\nIf a family member or friend is showing signs of memory loss, vision issues, social issues, or confusion, be sure to have them take an early screening test using the BrainTest\u00ae app.\u00a0\nEven if you are not sure about the symptoms they are experiencing, have them take it anyway. The symptoms could be mild, but they should not be ignored. Diagnosing Alzheimer\u2019s disease early is important. It broadens treatment options, allows for preventative lifestyle choices, and gives one the ability to consider a broader range of therapy options. Detecting Alzheimer\u2019s disease in its early stages will also make life easier for family and caregivers.\nThe post How to Recognize if a Loved One Needs Alzheimer\u2019s Screening appeared first on BrainTest.", "date_published": "2019-10-11T23:29:12+00:00", "date_modified": "2020-02-28T23:17:30+00:00", "author": { "name": "Jacob Lopez", "url": "https://braintest.com/es/author/jacoblopez/", "avatar": "https://braintest.com/wp-content/uploads/JL.jpg" }, "image": "https://braintest.com/wp-content/uploads/pexels-photo-895228.jpeg" }, { "id": "https://braintest.com/es/3-ways-to-sleep-better-to-prevent-alzheimers-disease/", "url": "https://braintest.com/es/3-ways-to-sleep-better-to-prevent-alzheimers-disease/", "title": "3 Ways to Sleep Better to Prevent Alzheimer\u2019s Disease", "content_html": "It is not news that getting a proper night\u2019s sleep is beneficial for your brain health. Astoundingly, sleep deprivation increases the likelihood of Alzheimer\u2019s disease through the activation of a protein associated with the disease.\u00a0
\nDue to the obvious correlation between proper sleep and the prevention of Alzheimer\u2019s, it is essential to practice good sleep habits. Here are three ways to improve sleep to reduce your risk of Alzheimer\u2019s.\u00a0
\nWhat time do you wake up and go to bed? Sticking to a proper sleep schedule is one of the best ways to improve your sleep. Irregular sleep patterns have been shown to lessen sleep quality.\u00a0
\nHere are some essential steps to follow to increase the likelihood of falling asleep and waking up at similar times each day.\u00a0
\n\n
![\"\"](\"https://braintest.com/wp-content/uploads/sleep3.jpeg\")
Image via Pexels
Being exposed to light in the evening hinders sleep quality. We are exposed to sleep-harming light through electronics such as smartphones and television. As mentioned before, aim not to use your smart devices and / or TV before bed. You can avoid using them for the entire evening if you are very serious about improving the quality of your sleep.
\nEven using regular house lights can lower melatonin production in the brain. Since melatonin is responsible for regulating your circadian rhythm, exposure to any form of light in the evening can prove to be problematic for good sleep.
\nMeditating before sleep is relaxing and will increase your chances of falling asleep faster.\u00a0
\nEven a short meditation can benefit you. Aim to focus your attention on your breath. Try taking long deep breaths for about 10 minutes before bed. You can do this while sitting at your bedside.\u00a0
\nAlzheimer\u2019s disease is preventable through getting proper sleep, among other lifestyle choices. Someone who has not had good sleep habits for most of their life may eventually start showing the early signs of Alzheimer\u2019s. Signs can include things like memory problems and confusion. If you or a loved one is experiencing such symptoms, an easy way to screen for Alzheimer\u2019s and dementia at home is by using the BrainTest\u00ae app.
\nThe post 3 Ways to Sleep Better to Prevent Alzheimer\u2019s Disease appeared first on BrainTest.
\n", "content_text": "It is not news that getting a proper night\u2019s sleep is beneficial for your brain health. Astoundingly, sleep deprivation increases the likelihood of Alzheimer\u2019s disease through the activation of a protein associated with the disease.\u00a0\nDue to the obvious correlation between proper sleep and the prevention of Alzheimer\u2019s, it is essential to practice good sleep habits. Here are three ways to improve sleep to reduce your risk of Alzheimer\u2019s.\u00a0\nMaintain a Good Sleep Schedule\nWhat time do you wake up and go to bed? Sticking to a proper sleep schedule is one of the best ways to improve your sleep. Irregular sleep patterns have been shown to lessen sleep quality.\u00a0\nHere are some essential steps to follow to increase the likelihood of falling asleep and waking up at similar times each day.\u00a0\n\nHave an early dinner. Eating dinner early in the evening (around 6 or 7 pm) will make you feel ready to sleep. If you eat too close to bedtime, you may feel too full to lay down and fall asleep properly. Eating smaller meals in the evening may also help you fall asleep at your chosen evening time.\nLimit distractions from sleep. Before lying down to fall asleep, turn your phone on airplane mode and turn off the television. Limiting these types of distractions will help you fall asleep faster. A book, however, is an acceptable way to help you feel more tired and should not distract you from sleep. Keep a book near your bed and test if reading makes you feel more sleepy or more awake.\nUse an alarm at first. It is ok to use an alarm for a week or so while adjusting to your new sleep schedule. Setting an alarm will ensure that you wake up at your chosen morning time. However, be careful not to become reliant on an alarm. Alarms tend to interrupt important sleep cycles. It is best to wake up naturally. Eventually, you should be able to wake up at around the same time every morning without an alarm.\u00a0\n\n \nLimit Light Exposure in the evening\nImage via Pexels\nBeing exposed to light in the evening hinders sleep quality. We are exposed to sleep-harming light through electronics such as smartphones and television. As mentioned before, aim not to use your smart devices and / or TV before bed. You can avoid using them for the entire evening if you are very serious about improving the quality of your sleep.\nEven using regular house lights can lower melatonin production in the brain. Since melatonin is responsible for regulating your circadian rhythm, exposure to any form of light in the evening can prove to be problematic for good sleep.\nMeditate Before Bed\nMeditating before sleep is relaxing and will increase your chances of falling asleep faster.\u00a0\nEven a short meditation can benefit you. Aim to focus your attention on your breath. Try taking long deep breaths for about 10 minutes before bed. You can do this while sitting at your bedside.\u00a0\nThe Road to Better Sleep and a Better Brain\nAlzheimer\u2019s disease is preventable through getting proper sleep, among other lifestyle choices. Someone who has not had good sleep habits for most of their life may eventually start showing the early signs of Alzheimer\u2019s. Signs can include things like memory problems and confusion. If you or a loved one is experiencing such symptoms, an easy way to screen for Alzheimer\u2019s and dementia at home is by using the BrainTest\u00ae app.\nThe post 3 Ways to Sleep Better to Prevent Alzheimer\u2019s Disease appeared first on BrainTest.", "date_published": "2019-10-03T00:19:36+00:00", "date_modified": "2020-02-28T23:19:32+00:00", "author": { "name": "Jacob Lopez", "url": "https://braintest.com/es/author/jacoblopez/", "avatar": "https://braintest.com/wp-content/uploads/JL.jpg" }, "image": "https://braintest.com/wp-content/uploads/sleep2.jpeg" }, { "id": "https://braintest.com/es/debunking-myths-early-dementia-diagnosis-part-2/", "url": "https://braintest.com/es/debunking-myths-early-dementia-diagnosis-part-2/", "title": "Debunking Myths About Early Dementia Diagnosis (Part 2)", "content_html": "Myths about dementia are damaging and unfortunately abundant. There are many common misunderstandings about Alzheimer\u2019s disease and other forms of dementia, each of which poses a serious problem by deterring people from getting properly evaluated and treated. In a previous article, we discussed and debunked two of the most damaging myths associated with the early diagnosis of dementia (the false beliefs that it is a normal part of aging and that nothing can be gained from an early diagnosis). Here, we follow suit by examining two other common fallacies that are also likely to be sources of unnecessary suffering.
\nIt is true that some forms of dementia, like Lewy body dementia and Alzheimer\u2019s disease, are more common in old age. However, there are early-onset versions of these conditions, along with entirely different forms of dementia (like frontotemporal dementia) that may develop in the younger stages of adulthood. The most important fact to take from this information is that all adults should be regularly screened for the early signs of dementia. Unfortunately, few people recognize this need.
\nThe screening process for early signs of dementia is quick and simple. Currently, the only form of effective testing is a cognitive examination administered by a trained professional (usually a family doctor). While a few variations of the evaluation are in use, most consist of a few written questions that can be completed in just 15 to 30 minutes. The process should be repeated every 6 months to make sure that no symptoms have developed over time.
\nFor many people, taking part in a quick test twice a year is not a lot to ask. However, it is true that others face a variety of access barriers that could make attending medical appointments difficult, impractical, or even impossible. Physical and psychological limitations can play a huge role in preventing people from being assessed in person by professionals. Travel logistics can also be a nightmare for people without vehicles or who need to arrange for babysitters. Lastly, but perhaps most devastating, is the fact that many people cannot be tested because they do not have access to a professional in their area.
\nThe barriers discussed above (and others) are real problems that can prevent people from attending appointments and being assessed for the early signs of dementia. However, there is a convenient option available for anyone who cannot (or would rather not) be tested in person. The BrainTest\u00ae app is a downloadable tool that provides immediate access to a professional evaluation for the early signs of dementia. Users of the app can quickly complete cognitive tests in the comfort of their own home, and the results are sent to them within a few days in the form of a helpful video explanation. So, while there are certainly legitimate reasons that could prevent someone from attending a doctor\u2019s appointment, there is no reason that anyone should think of dementia testing as being inconvenient.
\nThe four myths we have discussed and debunked are only a few examples of the many common misunderstandings that can prevent people from being properly assessed for the early signs of dementia. It can be surprisingly easy to mistake a myth for a fact when the idea is presented convincingly. Accordingly, speaking directly with a medical professional is the best way to make sure you have an accurate understanding of dementia (or any medical condition). In the meantime, we hope that the information we have discussed can help to dispel a few of the more common and dangerous myths about the detection of early dementia signs.
\nThe post Debunking Myths About Early Dementia Diagnosis (Part 2) appeared first on BrainTest.
\n", "content_text": "Myths about dementia are damaging and unfortunately abundant. There are many common misunderstandings about Alzheimer\u2019s disease and other forms of dementia, each of which poses a serious problem by deterring people from getting properly evaluated and treated. In a previous article, we discussed and debunked two of the most damaging myths associated with the early diagnosis of dementia (the false beliefs that it is a normal part of aging and that nothing can be gained from an early diagnosis). Here, we follow suit by examining two other common fallacies that are also likely to be sources of unnecessary suffering.\nMyth 3: Dementia Testing is Only Important for Elderly People\nIt is true that some forms of dementia, like Lewy body dementia and Alzheimer\u2019s disease, are more common in old age. However, there are early-onset versions of these conditions, along with entirely different forms of dementia (like frontotemporal dementia) that may develop in the younger stages of adulthood. The most important fact to take from this information is that all adults should be regularly screened for the early signs of dementia. Unfortunately, few people recognize this need.\nMyth 4: It is Inconvenient to Take Part in Regular Dementia Testing\nThe screening process for early signs of dementia is quick and simple. Currently, the only form of effective testing is a cognitive examination administered by a trained professional (usually a family doctor). While a few variations of the evaluation are in use, most consist of a few written questions that can be completed in just 15 to 30 minutes. The process should be repeated every 6 months to make sure that no symptoms have developed over time.\nFor many people, taking part in a quick test twice a year is not a lot to ask. However, it is true that others face a variety of access barriers that could make attending medical appointments difficult, impractical, or even impossible. Physical and psychological limitations can play a huge role in preventing people from being assessed in person by professionals. Travel logistics can also be a nightmare for people without vehicles or who need to arrange for babysitters. Lastly, but perhaps most devastating, is the fact that many people cannot be tested because they do not have access to a professional in their area.\nThe barriers discussed above (and others) are real problems that can prevent people from attending appointments and being assessed for the early signs of dementia. However, there is a convenient option available for anyone who cannot (or would rather not) be tested in person. The BrainTest\u00ae app is a downloadable tool that provides immediate access to a professional evaluation for the early signs of dementia. Users of the app can quickly complete cognitive tests in the comfort of their own home, and the results are sent to them within a few days in the form of a helpful video explanation. So, while there are certainly legitimate reasons that could prevent someone from attending a doctor\u2019s appointment, there is no reason that anyone should think of dementia testing as being inconvenient.\nConclusion: When in Doubt, Ask a Professional\nThe four myths we have discussed and debunked are only a few examples of the many common misunderstandings that can prevent people from being properly assessed for the early signs of dementia. It can be surprisingly easy to mistake a myth for a fact when the idea is presented convincingly. Accordingly, speaking directly with a medical professional is the best way to make sure you have an accurate understanding of dementia (or any medical condition). In the meantime, we hope that the information we have discussed can help to dispel a few of the more common and dangerous myths about the detection of early dementia signs.\nThe post Debunking Myths About Early Dementia Diagnosis (Part 2) appeared first on BrainTest.", "date_published": "2019-09-24T00:30:48+00:00", "date_modified": "2020-03-09T17:34:44+00:00", "author": { "name": "Steven Pace", "url": "https://braintest.com/es/author/stevenpace/", "avatar": "https://secure.gravatar.com/avatar/9b5e04cd417a53b0d8bf3f0041c7a4db33436e9d326b9a68a9fbdbc58d9f8171?s=512&d=wp_user_avatar&r=g" } }, { "id": "https://braintest.com/es/debunking-myths-early-dementia-diagnosis-part-1/", "url": "https://braintest.com/es/debunking-myths-early-dementia-diagnosis-part-1/", "title": "Debunking Myths About Early Dementia Diagnosis (Part 1)", "content_html": "Some myths can be fun and relatively harmless in nature. Who among us does not enjoy a good yarn about Bigfoot or Nessie? However, when applied to human health, myths often become the source of unnecessary suffering. In this 2-part discussion, we will explore and debunk some of the most damaging myths that have, unfortunately, become associated with the early diagnosis of Alzheimer\u2019s disease and other kinds of dementia.
\nIn no way, shape, or form are Alzheimer\u2019s disease or other types of dementia a normal part of aging. People can expect a small amount of cognitive impairment to develop in the later stages of life, particularly as it relates to memory, but not to the extent that it is a serious threat to daily functioning. For example, normal brain aging might give someone trouble remembering the names of other people. In stark contrast, a person with Alzheimer\u2019s disease may forget their own name.
\nWhile certain types of dementia (like Alzheimer\u2019s disease and Lewy body dementia) become more common with advanced age, they do not appear to be a direct effect of aging and should never be confused with the normal brain changes that occur due to age. Dementias are neurodegenerative diseases that are linked with abnormal amounts of damage within the brain, regardless of age. In fact, some forms of dementia are known to occur earlier in life than many would expect, and there are early-onset variations of the types that are typically found in seniors.
\nPeople often focus on the understandable turmoil that can come from being diagnosed with dementia. However, there are many benefits that can be gained from having the condition professionally confirmed using an online tool like BrainTest\u00ae or by visiting a doctor. First and foremost, being diagnosed means that the exact form of dementia has been identified and the appropriate course of treatment can begin. Many types of the condition exist, and the treatment plans for each can differ wildly.
\nThere are a variety of medications that may help treat some of the cognitive and physical symptoms associated with certain types of dementia and they cannot be accessed without first being professionally assessed. Getting diagnosed early in the development of Alzheimer\u2019s disease or another type of dementia allows for treatments to begin when the symptoms are not yet too severe, potentially prolonging the ability to function at a relatively normal level.
\nIn addition to the medical benefits of an early dementia diagnosis, it provides people with more time to deal with the emotional impact of the disease, to continue to enjoy life, and to plan for the future. The initial shock of being diagnosed with dementia is undeniable and takes some time to digest. However, gaining acceptance is a key part of getting the most out of life with dementia, and people are often capable of achieving this goal much sooner than they would have expected. At this point, plans can be made to account for the personal care and home management needs that will arise as the condition progresses.
\nWe have only briefly discussed two of the most common myths about early dementia diagnosis, and yet, it is already becoming painfully evident that they carry serious risks to public health. Believing that dementia is a part of normal aging and/or that nothing beneficial can come from an early diagnosis makes it highly unlikely that a person will receive the necessary treatments should they develop early or even moderate signs of dementia.
\nHowever, even if someone is aware that early diagnosis can be beneficial, there are other myths that could still prevent them from being quickly assessed. We will examine two such examples in the second part of this discussion as we continue to debunk dangerous myths about early dementia diagnosis.
\nThe post Debunking Myths About Early Dementia Diagnosis (Part 1) appeared first on BrainTest.
\n", "content_text": "Some myths can be fun and relatively harmless in nature. Who among us does not enjoy a good yarn about Bigfoot or Nessie? However, when applied to human health, myths often become the source of unnecessary suffering. In this 2-part discussion, we will explore and debunk some of the most damaging myths that have, unfortunately, become associated with the early diagnosis of Alzheimer\u2019s disease and other kinds of dementia.\nMyth 1: Dementia is an Unavoidable Consequence of Aging\nIn no way, shape, or form are Alzheimer\u2019s disease or other types of dementia a normal part of aging. People can expect a small amount of cognitive impairment to develop in the later stages of life, particularly as it relates to memory, but not to the extent that it is a serious threat to daily functioning. For example, normal brain aging might give someone trouble remembering the names of other people. In stark contrast, a person with Alzheimer\u2019s disease may forget their own name.\nWhile certain types of dementia (like Alzheimer\u2019s disease and Lewy body dementia) become more common with advanced age, they do not appear to be a direct effect of aging and should never be confused with the normal brain changes that occur due to age. Dementias are neurodegenerative diseases that are linked with abnormal amounts of damage within the brain, regardless of age. In fact, some forms of dementia are known to occur earlier in life than many would expect, and there are early-onset variations of the types that are typically found in seniors.\nMyth 2: There are no Benefits to Being Diagnosed in the Early Stages of Dementia\nPeople often focus on the understandable turmoil that can come from being diagnosed with dementia. However, there are many benefits that can be gained from having the condition professionally confirmed using an online tool like BrainTest\u00ae or by visiting a doctor. First and foremost, being diagnosed means that the exact form of dementia has been identified and the appropriate course of treatment can begin. Many types of the condition exist, and the treatment plans for each can differ wildly.\nThere are a variety of medications that may help treat some of the cognitive and physical symptoms associated with certain types of dementia and they cannot be accessed without first being professionally assessed. Getting diagnosed early in the development of Alzheimer\u2019s disease or another type of dementia allows for treatments to begin when the symptoms are not yet too severe, potentially prolonging the ability to function at a relatively normal level.\nIn addition to the medical benefits of an early dementia diagnosis, it provides people with more time to deal with the emotional impact of the disease, to continue to enjoy life, and to plan for the future. The initial shock of being diagnosed with dementia is undeniable and takes some time to digest. However, gaining acceptance is a key part of getting the most out of life with dementia, and people are often capable of achieving this goal much sooner than they would have expected. At this point, plans can be made to account for the personal care and home management needs that will arise as the condition progresses.\nTo Be Continued\nWe have only briefly discussed two of the most common myths about early dementia diagnosis, and yet, it is already becoming painfully evident that they carry serious risks to public health. Believing that dementia is a part of normal aging and/or that nothing beneficial can come from an early diagnosis makes it highly unlikely that a person will receive the necessary treatments should they develop early or even moderate signs of dementia.\nHowever, even if someone is aware that early diagnosis can be beneficial, there are other myths that could still prevent them from being quickly assessed. We will examine two such examples in the second part of this discussion as we continue to debunk dangerous myths about early dementia diagnosis.\nThe post Debunking Myths About Early Dementia Diagnosis (Part 1) appeared first on BrainTest.", "date_published": "2019-09-19T00:28:22+00:00", "date_modified": "2021-12-09T01:05:45+00:00", "author": { "name": "Steven Pace", "url": "https://braintest.com/es/author/stevenpace/", "avatar": "https://secure.gravatar.com/avatar/9b5e04cd417a53b0d8bf3f0041c7a4db33436e9d326b9a68a9fbdbc58d9f8171?s=512&d=wp_user_avatar&r=g" }, "image": "https://braintest.com/wp-content/uploads/iStock-827826464.jpg" }, { "id": "https://braintest.com/es/cardiovascular-disease-alzheimers-genetic-link/", "url": "https://braintest.com/es/cardiovascular-disease-alzheimers-genetic-link/", "title": "Cardiovascular Disease and Alzheimer\u2019s: A Genetic Link", "content_html": "Researchers have long been aware that Alzheimer\u2019s disease is more likely to occur in people with specific genetic risk factors. Now, it appears that it may also be genetically linked to high levels of lipids (fats) in the blood, which is, in turn, associated with the development of cardiovascular disease. Gaining insight into this relationship could provide researchers with a new avenue for the development of treatments for both Alzheimer\u2019s disease and cardiovascular conditions.
\nWe have already covered the genetic basis of Alzheimer\u2019s disease, so there is no need to get too in depth here. The most common form of Alzheimer\u2019s (the type that occurs in old age) is not a hereditary condition, which means that it is not passed directly from parent to child via genetic materials. However, there is evidence that the presence of a certain gene (known as APOE) significantly increases the chances of developing Alzheimer\u2019s disease. Early-onset Alzheimer\u2019s disease, on the other hand, is highly hereditary in nature, but it is not our focus here.
\nResearchers were motivated to search for a potential genetic link between Alzheimer\u2019s disease and cardiovascular disease because there is a history of evidence that hints at an existing relationship between the two. For example, vascular diseases (including cardiovascular disease) are associated with cognitive impairments and are often found in the postmortem examinations of Alzheimer\u2019s-affected brains. Such findings raised hopes that Alzheimer\u2019s disease could be prevented or controlled by treating cardiovascular symptoms. Unfortunately, this approach has yet to deliver successful results.
\nA recently published study in the journal Acta Neuropathologica outlines the newly discovered genetic relationship between Alzheimer\u2019s disease and cardiovascular conditions. Specifically, six different genomic areas (locations in our DNA) were identified as being associated with both the development of Alzheimer\u2019s disease and high blood lipids like cholesterol.
\nWhen certain variations are present in these areas then the likelihood of having cardiovascular disease (due to increased levels of fat in the blood) and Alzheimer\u2019s disease are significantly increased. A genetic variation describes a difference in the arrangement of molecules within sections of DNA when comparing them between individuals. Everyone has genetic variations of some sort, as they are a natural result of reproduction.
\nThe discovery of new genetic links to both Alzheimer\u2019s and cardiovascular diseases presents multiple opportunities for the treatment and, ideally, prevention of both conditions. Primarily, the results indicate that these conditions could be caused or exacerbated by a genetically-based impairment in the body\u2019s ability to process lipids. Researchers are now looking into the possibility of treating or preventing Alzheimer\u2019s disease by addressing these specific impairments, rather than focusing on cardiovascular disease as a whole.
\nAmong the most promising secondary findings from this study is the identification of several genes that are associated with Alzheimer\u2019s disease. Previously, only a single genetic link to the condition was widely recognized. Furthermore, it was confirmed that the children of people with Alzheimer\u2019s disease are more likely to carry these variants, thus providing a new avenue for assessing genetic risk.
\nThe post Cardiovascular Disease and Alzheimer’s: A Genetic Link appeared first on BrainTest.
\n", "content_text": "Researchers have long been aware that Alzheimer\u2019s disease is more likely to occur in people with specific genetic risk factors. Now, it appears that it may also be genetically linked to high levels of lipids (fats) in the blood, which is, in turn, associated with the development of cardiovascular disease. Gaining insight into this relationship could provide researchers with a new avenue for the development of treatments for both Alzheimer\u2019s disease and cardiovascular conditions.\nAlzheimer\u2019s Disease and Genetics: A Refresher\nWe have already covered the genetic basis of Alzheimer\u2019s disease, so there is no need to get too in depth here. The most common form of Alzheimer\u2019s (the type that occurs in old age) is not a hereditary condition, which means that it is not passed directly from parent to child via genetic materials. However, there is evidence that the presence of a certain gene (known as APOE) significantly increases the chances of developing Alzheimer\u2019s disease. Early-onset Alzheimer\u2019s disease, on the other hand, is highly hereditary in nature, but it is not our focus here.\nThe Cardiovascular Connection\nResearchers were motivated to search for a potential genetic link between Alzheimer\u2019s disease and cardiovascular disease because there is a history of evidence that hints at an existing relationship between the two. For example, vascular diseases (including cardiovascular disease) are associated with cognitive impairments and are often found in the postmortem examinations of Alzheimer\u2019s-affected brains. Such findings raised hopes that Alzheimer\u2019s disease could be prevented or controlled by treating cardiovascular symptoms. Unfortunately, this approach has yet to deliver successful results.\nA Newly Discovered Genetic Link\nA recently published study in the journal Acta Neuropathologica outlines the newly discovered genetic relationship between Alzheimer\u2019s disease and cardiovascular conditions. Specifically, six different genomic areas (locations in our DNA) were identified as being associated with both the development of Alzheimer\u2019s disease and high blood lipids like cholesterol.\nWhen certain variations are present in these areas then the likelihood of having cardiovascular disease (due to increased levels of fat in the blood) and Alzheimer\u2019s disease are significantly increased. A genetic variation describes a difference in the arrangement of molecules within sections of DNA when comparing them between individuals. Everyone has genetic variations of some sort, as they are a natural result of reproduction.\nPotential Opportunities\nThe discovery of new genetic links to both Alzheimer\u2019s and cardiovascular diseases presents multiple opportunities for the treatment and, ideally, prevention of both conditions. Primarily, the results indicate that these conditions could be caused or exacerbated by a genetically-based impairment in the body\u2019s ability to process lipids. Researchers are now looking into the possibility of treating or preventing Alzheimer\u2019s disease by addressing these specific impairments, rather than focusing on cardiovascular disease as a whole.\nAmong the most promising secondary findings from this study is the identification of several genes that are associated with Alzheimer\u2019s disease. Previously, only a single genetic link to the condition was widely recognized. Furthermore, it was confirmed that the children of people with Alzheimer\u2019s disease are more likely to carry these variants, thus providing a new avenue for assessing genetic risk.\nThe post Cardiovascular Disease and Alzheimer’s: A Genetic Link appeared first on BrainTest.", "date_published": "2019-09-12T00:25:10+00:00", "date_modified": "2020-03-09T18:18:58+00:00", "author": { "name": "Steven Pace", "url": "https://braintest.com/es/author/stevenpace/", "avatar": "https://secure.gravatar.com/avatar/9b5e04cd417a53b0d8bf3f0041c7a4db33436e9d326b9a68a9fbdbc58d9f8171?s=512&d=wp_user_avatar&r=g" } }, { "id": "https://braintest.com/es/4-pillars-alzheimers-prevention-holistic-approach/", "url": "https://braintest.com/es/4-pillars-alzheimers-prevention-holistic-approach/", "title": "The 4 Pillars of Alzheimer\u2019s Prevention: A Holistic Approach", "content_html": "The 4 Pillars of Alzheimer\u2019s Prevention encompasses an integrative philosophy of healing and Alzheimer\u2019s prevention created by the Alzheimer\u2019s Research and Prevention Foundation (ARPF). The goal of the foundation is to provide research surrounding dementia prevention and holistic treatment. They have worked since 1993, educating the public and facilitating productive communication among health care professionals.
\nThe 4 Pillars present comprehensive lifestyle choices that are easy and effective to implement. Many will find that they are already making many of these choices as part of a happy, healthy lifestyle.
\n![\"\"](\"http://braintest.com/wp-content/uploads/holi2.jpeg\")
Image via Pexels
Our brains directly benefit from receiving proper nutrition. Studies published in JAMA Network identified key food groups that benefit the brain and reduce Alzheimer\u2019s risk. Many of these foods are plant-based foods commonly found in Mediterranean and vegetarian diets.\u00a0
\nAlso, it is key to ensure one receives a plethora of vital brain-boosting nutrients. These include b-vitamins, omega-3 fatty acids, all of which are important for maintaining overall brain health.\u00a0
\nIt is becoming common knowledge that stress is detrimental to brain health. When chronic stress occurs, damage and shrinkage may occur in areas of the brain responsible for memory, learning, and overall cognition.\u00a0
\nIt is important to develop a lifestyle surrounding stress-management to reduce the risk of Alzheimer\u2019s disease. To this end, the ARPF recommends various forms of meditation to manage stress as well as increase mental well-being and cognition.\u00a0
\nExercise not only prevents Alzheimer\u2019s but acts as a form of treatment as well. Exercise is a powerful tool for reducing stress, managing physical well-being, and keeping the brain in good shape, too.
\nAim to develop lifestyle choices surrounding exercise. Try walking or cycling to places more often. Look into the cost of a gym membership near your home, or even take a stroll to a nearby park for some simple exercises.\u00a0
\nThe ARPF considers \u201cincreased consciousness and cognition [as] the final frontier of Alzheimer\u2019s prevention.\u201d Spiritual fitness may include spending time with like-minded people, having patience while practicing present-moment awareness, and developing a sense of purpose and meaning to carry us through life.\u00a0
\nAccording to the ARPF, spiritual fitness is effective for preventing cognitive impairment and even improving genes by strengthening telomeres.
\nOverall, having self-kindness, love toward others, and a deep connection with the surrounding world seems to be the overall goal of spiritual fitness. Aim to cultivate these qualities to reduce your risk of Alzheimer\u2019s and better enjoy your life.\u00a0
\nWhen combined, the 4 Pillars of Alzheimer\u2019s prevention is a powerful way to prevent dementia while cultivating life-long brain health. These methods follow closely the research that tells us how Alzheimer\u2019s disease is, in fact, preventable and even treatable through holistic means.\u00a0
\nWhether you are someone with Alzheimer\u2019s or are trying to prevent it, aim to practice lifestyle choices surrounding the 4 Pillars. If you have been experiencing any sort of cognitive decline lately, be sure to complete early Alzheimer\u2019s screening with the BrainTest\u00ae app. This will help you catch the development of the disease early, making holistic treatment more effective and quickly accessible.\u00a0
\nThe post The 4 Pillars of Alzheimer’s Prevention: A Holistic Approach appeared first on BrainTest.
\n", "content_text": "The 4 Pillars of Alzheimer\u2019s Prevention encompasses an integrative philosophy of healing and Alzheimer\u2019s prevention created by the Alzheimer\u2019s Research and Prevention Foundation (ARPF). The goal of the foundation is to provide research surrounding dementia prevention and holistic treatment. They have worked since 1993, educating the public and facilitating productive communication among health care professionals.\nThe 4 Pillars\nThe 4 Pillars present comprehensive lifestyle choices that are easy and effective to implement. Many will find that they are already making many of these choices as part of a happy, healthy lifestyle.\nPillar 1: Diet and Supplementation\u00a0\nImage via Pexels\nOur brains directly benefit from receiving proper nutrition. Studies published in JAMA Network identified key food groups that benefit the brain and reduce Alzheimer\u2019s risk. Many of these foods are plant-based foods commonly found in Mediterranean and vegetarian diets.\u00a0\nAlso, it is key to ensure one receives a plethora of vital brain-boosting nutrients. These include b-vitamins, omega-3 fatty acids, all of which are important for maintaining overall brain health.\u00a0\nPillar 2: Stress Management\u00a0\nIt is becoming common knowledge that stress is detrimental to brain health. When chronic stress occurs, damage and shrinkage may occur in areas of the brain responsible for memory, learning, and overall cognition.\u00a0\nIt is important to develop a lifestyle surrounding stress-management to reduce the risk of Alzheimer\u2019s disease. To this end, the ARPF recommends various forms of meditation to manage stress as well as increase mental well-being and cognition.\u00a0\nPillar 3: Exercise\u00a0\nExercise not only prevents Alzheimer\u2019s but acts as a form of treatment as well. Exercise is a powerful tool for reducing stress, managing physical well-being, and keeping the brain in good shape, too.\nAim to develop lifestyle choices surrounding exercise. Try walking or cycling to places more often. Look into the cost of a gym membership near your home, or even take a stroll to a nearby park for some simple exercises.\u00a0\nPillar 4: Spiritual Fitness\nThe ARPF considers \u201cincreased consciousness and cognition [as] the final frontier of Alzheimer\u2019s prevention.\u201d Spiritual fitness may include spending time with like-minded people, having patience while practicing present-moment awareness, and developing a sense of purpose and meaning to carry us through life.\u00a0\nAccording to the ARPF, spiritual fitness is effective for preventing cognitive impairment and even improving genes by strengthening telomeres.\nOverall, having self-kindness, love toward others, and a deep connection with the surrounding world seems to be the overall goal of spiritual fitness. Aim to cultivate these qualities to reduce your risk of Alzheimer\u2019s and better enjoy your life.\u00a0\nThe 4 Pillars Can Save the Brain\nWhen combined, the 4 Pillars of Alzheimer\u2019s prevention is a powerful way to prevent dementia while cultivating life-long brain health. These methods follow closely the research that tells us how Alzheimer\u2019s disease is, in fact, preventable and even treatable through holistic means.\u00a0\nWhether you are someone with Alzheimer\u2019s or are trying to prevent it, aim to practice lifestyle choices surrounding the 4 Pillars. If you have been experiencing any sort of cognitive decline lately, be sure to complete early Alzheimer\u2019s screening with the BrainTest\u00ae app. This will help you catch the development of the disease early, making holistic treatment more effective and quickly accessible.\u00a0\nThe post The 4 Pillars of Alzheimer’s Prevention: A Holistic Approach appeared first on BrainTest.", "date_published": "2019-09-04T00:46:12+00:00", "date_modified": "2020-03-09T18:33:31+00:00", "author": { "name": "Jacob Lopez", "url": "https://braintest.com/es/author/jacoblopez/", "avatar": "https://braintest.com/wp-content/uploads/JL.jpg" }, "image": "https://braintest.com/wp-content/uploads/holis3.jpeg", "tags": [ "Alzheimer\u2019s Prevention", "dementia", "holistic approach" ] }, { "id": "https://braintest.com/es/arterial-health-may-help-predict-dementia-older-adults/", "url": "https://braintest.com/es/arterial-health-may-help-predict-dementia-older-adults/", "title": "Arterial Health May Help Predict Dementia in Older Adults", "content_html": "Alzheimer\u2019s disease and other forms of dementia are extremely difficult to predict. Accordingly, medical researchers are\u00a0continually\u00a0looking for new ways of determining a person\u2019s risk for developing such a condition. Ideally, they hope to identify risk factors that can be managed with new or existing therapies, thereby reducing the likelihood of dementia arising as a result of their effects. A new study seems to have detected this type of risk factor. Hardening of the arteries, which is a treatable condition, appears to be associated with a significantly increased likelihood of developing dementia.
\nArteries are blood vessels that typically carry oxygen-rich blood from the heart to other parts of the body. However, there are a couple of exceptions in which arteries carry oxygen-depleted blood instead (the pulmonary and arterial arteries). In contrast to veins, which normally carry oxygen-depleted blood back to the heart, arteries are usually more muscular and are placed deeper within the body. Given their vital role in human health, arterial dysfunction is taken very seriously in the medical community.
\nThe stiffening of arteries can occur as a natural effect of aging or as the result of arteriosclerosis (a disease that is defined by the thickening and hardening of arteries). As arteries become stiffer, the blood pumped through them from the heart is significantly slowed down and has a harder time reaching the rest of the body. The heart must work harder to compensate for the stiffening, which increases the risk of a cardiovascular event like a stroke or heart attack. In many cases, arterial stiffening can be managed with blood pressure medications and lifestyle changes.
\nA new investigation from the University of Pittsburgh built upon existing evidence that had previously linked cardiovascular health and dementia. To better understand this connection, researchers focused on the impact of arterial stiffening on dementia rates, as opposed to studying cardiovascular health in general. Specifically, they were interested in stiffening of the aorta, the largest artery in the body.
\nThis study utilized 15 years of data that was originally collected as part of an investigation into the relationship between cardiovascular health and cognitive impairments in 358 older adults (average age of 78 years). All participants (356 in total) were dementia-free at the beginning of the trial, and their progress was tracked for the remainder of the study. Throughout the investigation, the speed of blood pulsing through their aorta was also measured regularly. This allowed present-day researchers to explore the relationship between aortic stiffness and dementia using new analytic methods.
\nAs expected, the study showed that a slowed blood pulse velocity in the aorta was associated with a significantly higher risk of developing dementia. However, the researchers were perhaps most excited to find that the relationship remained significant even when there was no presence of subclinical brain damage. This is important because they originally believed that aortic stiffness was linked to dementia by causing subclinical brain damage, which is extremely difficult to detect and treat. If aortic stiffness is related to dementia by some other mechanism, which appears to be the case, then it may be possible to prevent and/or treat dementia by reducing the stiffness with medications and lifestyle changes.
\nThe post Arterial Health May Help Predict Dementia in Older Adults appeared first on BrainTest.
\n", "content_text": "Alzheimer\u2019s disease and other forms of dementia are extremely difficult to predict. Accordingly, medical researchers are\u00a0continually\u00a0looking for new ways of determining a person\u2019s risk for developing such a condition. Ideally, they hope to identify risk factors that can be managed with new or existing therapies, thereby reducing the likelihood of dementia arising as a result of their effects. A new study seems to have detected this type of risk factor. Hardening of the arteries, which is a treatable condition, appears to be associated with a significantly increased likelihood of developing dementia.\nThe Arteries and Human Health\nArteries are blood vessels that typically carry oxygen-rich blood from the heart to other parts of the body. However, there are a couple of exceptions in which arteries carry oxygen-depleted blood instead (the pulmonary and arterial arteries). In contrast to veins, which normally carry oxygen-depleted blood back to the heart, arteries are usually more muscular and are placed deeper within the body. Given their vital role in human health, arterial dysfunction is taken very seriously in the medical community.\nThe stiffening of arteries can occur as a natural effect of aging or as the result of arteriosclerosis (a disease that is defined by the thickening and hardening of arteries). As arteries become stiffer, the blood pumped through them from the heart is significantly slowed down and has a harder time reaching the rest of the body. The heart must work harder to compensate for the stiffening, which increases the risk of a cardiovascular event like a stroke or heart attack. In many cases, arterial stiffening can be managed with blood pressure medications and lifestyle changes.\nAortic Stiffness and Dementia\nA new investigation from the University of Pittsburgh built upon existing evidence that had previously linked cardiovascular health and dementia. To better understand this connection, researchers focused on the impact of arterial stiffening on dementia rates, as opposed to studying cardiovascular health in general. Specifically, they were interested in stiffening of the aorta, the largest artery in the body.\nThis study utilized 15 years of data that was originally collected as part of an investigation into the relationship between cardiovascular health and cognitive impairments in 358 older adults (average age of 78 years). All participants (356 in total) were dementia-free at the beginning of the trial, and their progress was tracked for the remainder of the study. Throughout the investigation, the speed of blood pulsing through their aorta was also measured regularly. This allowed present-day researchers to explore the relationship between aortic stiffness and dementia using new analytic methods.\nNew Findings and Opportunities\nAs expected, the study showed that a slowed blood pulse velocity in the aorta was associated with a significantly higher risk of developing dementia. However, the researchers were perhaps most excited to find that the relationship remained significant even when there was no presence of subclinical brain damage. This is important because they originally believed that aortic stiffness was linked to dementia by causing subclinical brain damage, which is extremely difficult to detect and treat. If aortic stiffness is related to dementia by some other mechanism, which appears to be the case, then it may be possible to prevent and/or treat dementia by reducing the stiffness with medications and lifestyle changes.\nThe post Arterial Health May Help Predict Dementia in Older Adults appeared first on BrainTest.", "date_published": "2019-08-28T00:35:07+00:00", "date_modified": "2020-03-09T18:37:40+00:00", "author": { "name": "Steven Pace", "url": "https://braintest.com/es/author/stevenpace/", "avatar": "https://secure.gravatar.com/avatar/9b5e04cd417a53b0d8bf3f0041c7a4db33436e9d326b9a68a9fbdbc58d9f8171?s=512&d=wp_user_avatar&r=g" }, "image": "https://braintest.com/wp-content/uploads/iStock-531118289.jpg" }, { "id": "https://braintest.com/es/can-spending-time-outdoors-promising-alzheimers-prevention-treatment/", "url": "https://braintest.com/es/can-spending-time-outdoors-promising-alzheimers-prevention-treatment/", "title": "Can Spending Time Outdoors Be Promising for Alzheimer\u2019s Prevention and Treatment?", "content_html": "Spending time with plants, oceans, and mountains is often associated with peace and deep experiences of wellness. People tend to feel rejuvenated and even healed after hiking, swimming in the sea, or going into the yard for a few deep breaths of fresh air.\u00a0
\nLiving with Alzheimer\u2019s can be a difficult experience, yet spending time in nature is promising for healing on an emotional and even physical level. Being in nature even seems promising for preventing early signs of cognitive decline associated with Alzheimer\u2019s disease. Please note that if you are exhibiting early signs of Alzheimer’s, it is wise to use the BrainTest\u00ae app for early screening.\u00a0
\nA groundbreaking study published in April reveals that according to salivary markers, experiences in nature reduce stress biomarkers. Though stress-reduction through nature is well-established, this was the first study that allowed participants to choose the time of day, duration, and place of their exposure to a natural environment.
\nThe study shows notable drops in cortisol levels, a stress hormone that can cause negative health effects. Also, a drop in alpha-amylase is noted, another important marker of stress.
\nIn terms of Alzheimer’s disease\u2014 the importance of the above research lies in the brain healing impact of stress-reduction. Stress-reduction techniques have been shown to enhance focus, sensory processing, and even mindfulness within the sensory experience. Such beneficial impacts on the brain are promising for Alzheimer\u2019s since it is now known that chronic stress increases the likelihood of the disease occurring.\u00a0
\n![\"\"](\"http://braintest.com/wp-content/uploads/outdoors2.jpeg\")
Image via Pexels
Plants release chemicals called phytoncides to prevent decay.\u00a0 They also release them to prevent being eaten by herbivores. Research reveals that these compounds benefit human health. These compounds are entirely scentless and tasteless. Nonetheless, we ingest them when we are in close contact with plants.\u00a0
\nPhytoncides improve our health by reducing stress and anxiety, prolonging sleep, and even protecting the cardiovascular system from the detrimental impacts of stress.\u00a0
\nPlants also release negative air ions, ionization that causes reduced stress, relaxation, and improved mood.\u00a0
\nOverall, these properties of plants reveal promising evidence for treating and even stabilizing the symptoms of Alzheimer\u2019s disease. Stress has been shown to exacerbate the disease and lead to the overall progression of the disease.\u00a0
\nSpending more time outside is a great way to bring peace and healing into your life. To accomplish this, it is not necessary to travel far to remote locations. A simple walk around your neighborhood will suffice.\u00a0
\nAlso, try experiencing the outdoors with friends by hiking or doing other outdoor activities together. This will increase the healing effects of nature by adding a social component that is both rewarding and meaningful.\u00a0
\nOverall, being outside is promising for brain health. By cultivating lifestyle habits that include spending time in nature, you effectively lessen your chances of developing Alzheimer\u2019s.
\nThe post Can Spending Time Outdoors Be Promising for Alzheimer\u2019s Prevention and Treatment? appeared first on BrainTest.
\n", "content_text": "Spending time with plants, oceans, and mountains is often associated with peace and deep experiences of wellness. People tend to feel rejuvenated and even healed after hiking, swimming in the sea, or going into the yard for a few deep breaths of fresh air.\u00a0\nLiving with Alzheimer\u2019s can be a difficult experience, yet spending time in nature is promising for healing on an emotional and even physical level. Being in nature even seems promising for preventing early signs of cognitive decline associated with Alzheimer\u2019s disease. Please note that if you are exhibiting early signs of Alzheimer’s, it is wise to use the BrainTest\u00ae app for early screening.\u00a0\nThe Science of Nature\u2019s Brain-Healing Properties\nA groundbreaking study published in April reveals that according to salivary markers, experiences in nature reduce stress biomarkers. Though stress-reduction through nature is well-established, this was the first study that allowed participants to choose the time of day, duration, and place of their exposure to a natural environment.\nThe study shows notable drops in cortisol levels, a stress hormone that can cause negative health effects. Also, a drop in alpha-amylase is noted, another important marker of stress.\nIn terms of Alzheimer’s disease\u2014 the importance of the above research lies in the brain healing impact of stress-reduction. Stress-reduction techniques have been shown to enhance focus, sensory processing, and even mindfulness within the sensory experience. Such beneficial impacts on the brain are promising for Alzheimer\u2019s since it is now known that chronic stress increases the likelihood of the disease occurring.\u00a0\nSo How Does Nature Specifically Help Us?\nImage via Pexels\nPlants release chemicals called phytoncides to prevent decay.\u00a0 They also release them to prevent being eaten by herbivores. Research reveals that these compounds benefit human health. These compounds are entirely scentless and tasteless. Nonetheless, we ingest them when we are in close contact with plants.\u00a0\nPhytoncides improve our health by reducing stress and anxiety, prolonging sleep, and even protecting the cardiovascular system from the detrimental impacts of stress.\u00a0\nPlants also release negative air ions, ionization that causes reduced stress, relaxation, and improved mood.\u00a0\nOverall, these properties of plants reveal promising evidence for treating and even stabilizing the symptoms of Alzheimer\u2019s disease. Stress has been shown to exacerbate the disease and lead to the overall progression of the disease.\u00a0\nHow to Get Outside More Often\nSpending more time outside is a great way to bring peace and healing into your life. To accomplish this, it is not necessary to travel far to remote locations. A simple walk around your neighborhood will suffice.\u00a0\nAlso, try experiencing the outdoors with friends by hiking or doing other outdoor activities together. This will increase the healing effects of nature by adding a social component that is both rewarding and meaningful.\u00a0\nOverall, being outside is promising for brain health. By cultivating lifestyle habits that include spending time in nature, you effectively lessen your chances of developing Alzheimer\u2019s. \nThe post Can Spending Time Outdoors Be Promising for Alzheimer\u2019s Prevention and Treatment? appeared first on BrainTest.", "date_published": "2019-08-21T00:10:41+00:00", "date_modified": "2020-03-09T18:38:56+00:00", "author": { "name": "Jacob Lopez", "url": "https://braintest.com/es/author/jacoblopez/", "avatar": "https://braintest.com/wp-content/uploads/JL.jpg" }, "image": "https://braintest.com/wp-content/uploads/outdoors01.jpeg", "tags": [ "Alzheimer\u2019s Prevention", "dementia", "outdoors" ] }, { "id": "https://braintest.com/es/stop-driving-dementia-updated-guidelines/", "url": "https://braintest.com/es/stop-driving-dementia-updated-guidelines/", "title": "When to Stop Driving With Dementia \u2014 Updated Guidelines", "content_html": "One of the most\u00a0challenging aspects of living with Alzheimer\u2019s disease or another form of dementia is coming to terms with the need to stop taking part in certain activities as the condition advances. This necessity is usually due to safety concerns, as tasks that were once considered to be easy and safe, like cooking and cleaning, become more dangerous. Driving a vehicle may be the best example of such an activity. It can be very hard for a person to accurately judge when their driving ability has been significantly impaired, especially when dealing with dementia.
\nEven medical professionals have a difficult time advising people with dementia on when to stop driving, so much so that guidelines have been developed through the UK\u2019s National Institute for Health Research (NIHR) to aid in this task. While the materials in this guide were tailored specifically for medical practitioners, they offer many insights that could prove useful for anyone with dementia, or those who are concerned for a loved one with the disorder.
\nAccording to the newly updated guidelines, the following six main signs indicate a person should no longer be driving due to the impact of dementia:
\n1. Changes in Visuospatial Judgement: They have trouble estimating the distance between vehicles, maintaining position on the road, and/or responding to subtle changes in direction (turns and curves).
\n2. Difficulty choosing appropriate driving responses in busy areas.
\n3. Problems maintaining attention, even in low traffic, leading to feelings of being overwhelmed.
\n4. Decision-Making Impairments: Poor choices, over-correction, erratic driving, and needing assistance from passengers.
\n5. Sequencing Errors: Doing things in the wrong order, failing to release the emergency brake, not checking for obstructions before pulling out, and missing gear changes (for drivers of manual vehicles).
\n6. High Passenger Vigilance: Passengers notice driving changes and become more active in monitoring and/or trying to help the driver.
\nWhile these guidelines are valuable for both professionals and people affected by dementia (either directly or through a loved one), they do not provide a way to definitively identify a person who should no longer be driving due to the condition. However, if someone is displaying several of these signs (or even just one, if it is severe enough), then it is reasonable to suspect that their driving ability has deteriorated to the point\u00a0where they are presenting a danger to themselves and others if they drive.
\nThe researchers involved in this publication were very clear that the goal of their work is not to dissuade people with dementia from driving, but to give them a better understanding of the risks that they may face over time. Being diagnosed with dementia is not in itself a reason to stop driving, but the reality of the matter is that the symptoms of the disease will eventually progress to the point\u00a0where it will become a serious hazard to drive.
\nUsing this guide, professionals, concerned loved ones, and people with dementia themselves can more accurately judge when this point has been reached. It could also serve as a good conversational ice-breaker for initially discussing driving concerns with someone who has dementia. The topic can be delicate, but placing the focus on maintaining independence should make it much easier to discuss. Presenting them with these guidelines would make it more likely for someone with dementia to come to their own accurate conclusion regarding their driving abilities.
\nThe post When to Stop Driving With Dementia \u2014 Updated Guidelines appeared first on BrainTest.
\n", "content_text": "One of the most\u00a0challenging aspects of living with Alzheimer\u2019s disease or another form of dementia is coming to terms with the need to stop taking part in certain activities as the condition advances. This necessity is usually due to safety concerns, as tasks that were once considered to be easy and safe, like cooking and cleaning, become more dangerous. Driving a vehicle may be the best example of such an activity. It can be very hard for a person to accurately judge when their driving ability has been significantly impaired, especially when dealing with dementia.\nEven medical professionals have a difficult time advising people with dementia on when to stop driving, so much so that guidelines have been developed through the UK\u2019s National Institute for Health Research (NIHR) to aid in this task. While the materials in this guide were tailored specifically for medical practitioners, they offer many insights that could prove useful for anyone with dementia, or those who are concerned for a loved one with the disorder.\nIdentifying the Signs\nAccording to the newly updated guidelines, the following six main signs indicate a person should no longer be driving due to the impact of dementia:\n1. Changes in Visuospatial Judgement: They have trouble estimating the distance between vehicles, maintaining position on the road, and/or responding to subtle changes in direction (turns and curves).\n2. Difficulty choosing appropriate driving responses in busy areas.\n3. Problems maintaining attention, even in low traffic, leading to feelings of being overwhelmed.\n4. Decision-Making Impairments: Poor choices, over-correction, erratic driving, and needing assistance from passengers.\n5. Sequencing Errors: Doing things in the wrong order, failing to release the emergency brake, not checking for obstructions before pulling out, and missing gear changes (for drivers of manual vehicles).\n6. High Passenger Vigilance: Passengers notice driving changes and become more active in monitoring and/or trying to help the driver.\nWhile these guidelines are valuable for both professionals and people affected by dementia (either directly or through a loved one), they do not provide a way to definitively identify a person who should no longer be driving due to the condition. However, if someone is displaying several of these signs (or even just one, if it is severe enough), then it is reasonable to suspect that their driving ability has deteriorated to the point\u00a0where they are presenting a danger to themselves and others if they drive.\nRemember the Goal\nThe researchers involved in this publication were very clear that the goal of their work is not to dissuade people with dementia from driving, but to give them a better understanding of the risks that they may face over time. Being diagnosed with dementia is not in itself a reason to stop driving, but the reality of the matter is that the symptoms of the disease will eventually progress to the point\u00a0where it will become a serious hazard to drive.\nUsing this guide, professionals, concerned loved ones, and people with dementia themselves can more accurately judge when this point has been reached. It could also serve as a good conversational ice-breaker for initially discussing driving concerns with someone who has dementia. The topic can be delicate, but placing the focus on maintaining independence should make it much easier to discuss. Presenting them with these guidelines would make it more likely for someone with dementia to come to their own accurate conclusion regarding their driving abilities.\nThe post When to Stop Driving With Dementia \u2014 Updated Guidelines appeared first on BrainTest.", "date_published": "2019-08-15T00:55:48+00:00", "date_modified": "2020-03-09T18:46:01+00:00", "author": { "name": "Steven Pace", "url": "https://braintest.com/es/author/stevenpace/", "avatar": "https://secure.gravatar.com/avatar/9b5e04cd417a53b0d8bf3f0041c7a4db33436e9d326b9a68a9fbdbc58d9f8171?s=512&d=wp_user_avatar&r=g" }, "image": "https://braintest.com/wp-content/uploads/man-in-black-leather-jacket-in-car-3831550.jpg" } ] }