{"id":5198,"date":"2018-02-21T01:32:55","date_gmt":"2018-02-21T01:32:55","guid":{"rendered":"http:\/\/braintest.com\/?page_id=5198"},"modified":"2018-03-08T00:59:42","modified_gmt":"2018-03-08T00:59:42","slug":"6keyfactors","status":"publish","type":"page","link":"https:\/\/braintest.com\/es\/6keyfactors\/","title":{"rendered":"6 Key Factors to Reduce the Risk of Alzheimer\u2019s &#8211; Sources and Research"},"content":{"rendered":"<p>See the infographic and read the full article <a href=\"https:\/\/braintest.com\/6-key-factors-reduce-risk-alzheimers-infographic\/\">here<\/a>.<\/p>\n<p><strong>1) Healthy Diet:<\/strong><\/p>\n<ul>\n<li>http:\/\/www.pcrm.org\/health\/reports\/dietary-guidelines-for-alzheimers-prevention<\/li>\n<li>https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4202787\/<\/li>\n<li>https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1140705\/<\/li>\n<li>https:\/\/www.sciencedaily.com\/releases\/2017\/02\/170223124253.htm<\/li>\n<\/ul>\n<p><strong>2) Regular Exercise:<\/strong><\/p>\n<ul>\n<li>https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20182027<\/li>\n<li>https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0197458014003480<\/li>\n<li>https:\/\/www.sciencedaily.com\/releases\/2017\/06\/170622103818.htm<\/li>\n<\/ul>\n<p><strong>3) Social Engagement:<\/strong><\/p>\n<ul>\n<li>https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17283291<\/li>\n<li>https:\/\/www.omicsonline.org\/open-access\/study-on-social-isolation-as-a-risk-factor-in-development-of-alzheimers-disease-in-rats-2168-975X-1000230.php?aid=89832<\/li>\n<li>https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27806159<\/li>\n<li>https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28387667<\/li>\n<\/ul>\n<p><strong>4) Quality Sleep:<\/strong><\/p>\n<ul>\n<li>https:\/\/www.sciencedaily.com\/releases\/2017\/07\/170710161442.htm<\/li>\n<li>http:\/\/n.neurology.org\/content\/89\/12\/1244<\/li>\n<\/ul>\n<p><strong>5) Stress Management:<\/strong><\/p>\n<ul>\n<li>https:\/\/www.alzheimers.net\/11-24-14-anxiety-increase-cognitive-decline\/<\/li>\n<li>https:\/\/alzheimersnewstoday.com\/2015\/08\/07\/study-determines-link-depression-alzheimers-disease\/<\/li>\n<\/ul>\n<p><strong>6) Mental Stimulation:<\/strong><\/p>\n<ul>\n<li>https:\/\/www.dementia.org.au\/files\/helpsheets\/Helpsheet-DementiaQandA06-MentalExercise_english.pdf<\/li>\n<\/ul>\n<p><strong>Other Factors:<\/strong><\/p>\n<ul>\n<li>https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4098701\/<\/li>\n<li>https:\/\/www.ucsf.edu\/news\/2010\/01\/4356\/study-shows-cigarette-smoking-risk-alzheimers-disease<\/li>\n<li>https:\/\/www.health.harvard.edu\/mind-and-mood\/boost-your-memory-by-eating-right<\/li>\n<li>https:\/\/www.nhs.uk\/conditions\/dementia\/dementia-prevention\/<\/li>\n<li>https:\/\/www.hopkinsmedicine.org\/health\/healthy_aging\/healthy_body\/blood-pressure-and-alzheimers-risk-whats-the-connection<\/li>\n<li>https:\/\/www.hopkinsmedicine.org\/news\/media\/releases\/hearing_loss_linked_to_accelerated_brain_tissue_loss_<\/li>\n<li>https:\/\/www.alz.org\/research\/science\/alzheimers_prevention_and_risk.asp#studies<\/li>\n<li>https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3716376\/<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>See the infographic and read the full article here. 1) Healthy Diet: http:\/\/www.pcrm.org\/health\/reports\/dietary-guidelines-for-alzheimers-prevention https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4202787\/ https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1140705\/ https:\/\/www.sciencedaily.com\/releases\/2017\/02\/170223124253.htm 2) Regular Exercise: https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20182027 https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0197458014003480 https:\/\/www.sciencedaily.com\/releases\/2017\/06\/170622103818.htm 3) Social Engagement: https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17283291 https:\/\/www.omicsonline.org\/open-access\/study-on-social-isolation-as-a-risk-factor-in-development-of-alzheimers-disease-in-rats-2168-975X-1000230.php?aid=89832 https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27806159 https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28387667 4) Quality Sleep: https:\/\/www.sciencedaily.com\/releases\/2017\/07\/170710161442.htm http:\/\/n.neurology.org\/content\/89\/12\/1244 5) Stress Management: https:\/\/www.alzheimers.net\/11-24-14-anxiety-increase-cognitive-decline\/ https:\/\/alzheimersnewstoday.com\/2015\/08\/07\/study-determines-link-depression-alzheimers-disease\/ 6) Mental Stimulation: https:\/\/www.dementia.org.au\/files\/helpsheets\/Helpsheet-DementiaQandA06-MentalExercise_english.pdf Other Factors: https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4098701\/ https:\/\/www.ucsf.edu\/news\/2010\/01\/4356\/study-shows-cigarette-smoking-risk-alzheimers-disease https:\/\/www.health.harvard.edu\/mind-and-mood\/boost-your-memory-by-eating-right https:\/\/www.nhs.uk\/conditions\/dementia\/dementia-prevention\/ https:\/\/www.hopkinsmedicine.org\/health\/healthy_aging\/healthy_body\/blood-pressure-and-alzheimers-risk-whats-the-connection<\/p>\n","protected":false},"author":1,"featured_media":5270,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"news":[],"class_list":["post-5198","page","type-page","status-publish","has-post-thumbnail","hentry"],"uagb_featured_image_src":{"full":["https:\/\/braintest.com\/wp-content\/uploads\/BT-6-Pillars-cover-ART-1056-2.jpg",1024,683,false],"thumbnail":["https:\/\/braintest.com\/wp-content\/uploads\/BT-6-Pillars-cover-ART-1056-2-300x224.jpg",300,224,true],"medium":["https:\/\/braintest.com\/wp-content\/uploads\/BT-6-Pillars-cover-ART-1056-2-300x200.jpg",300,200,true],"medium_large":["https:\/\/braintest.com\/wp-content\/uploads\/BT-6-Pillars-cover-ART-1056-2.jpg",1024,683,false],"large":["https:\/\/braintest.com\/wp-content\/uploads\/BT-6-Pillars-cover-ART-1056-2-1024x683.jpg",1024,683,true],"1536x1536":["https:\/\/braintest.com\/wp-content\/uploads\/BT-6-Pillars-cover-ART-1056-2.jpg",1024,683,false],"2048x2048":["https:\/\/braintest.com\/wp-content\/uploads\/BT-6-Pillars-cover-ART-1056-2.jpg",1024,683,false],"rp-thumbnail":["https:\/\/braintest.com\/wp-content\/uploads\/BT-6-Pillars-cover-ART-1056-2-150x100.jpg",150,100,true],"product":["https:\/\/braintest.com\/wp-content\/uploads\/BT-6-Pillars-cover-ART-1056-2-310x310.jpg",310,310,true]},"uagb_author_info":{"display_name":"BrainTest","author_link":"https:\/\/braintest.com\/es\/author\/user\/"},"uagb_comment_info":0,"uagb_excerpt":"See the infographic and read the full article here. 1) Healthy Diet: http:\/\/www.pcrm.org\/health\/reports\/dietary-guidelines-for-alzheimers-prevention https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4202787\/ https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1140705\/ https:\/\/www.sciencedaily.com\/releases\/2017\/02\/170223124253.htm 2) Regular Exercise: https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20182027 https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0197458014003480 https:\/\/www.sciencedaily.com\/releases\/2017\/06\/170622103818.htm 3) Social Engagement: https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17283291 https:\/\/www.omicsonline.org\/open-access\/study-on-social-isolation-as-a-risk-factor-in-development-of-alzheimers-disease-in-rats-2168-975X-1000230.php?aid=89832 https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27806159 https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28387667 4) Quality Sleep: https:\/\/www.sciencedaily.com\/releases\/2017\/07\/170710161442.htm http:\/\/n.neurology.org\/content\/89\/12\/1244 5) Stress Management: https:\/\/www.alzheimers.net\/11-24-14-anxiety-increase-cognitive-decline\/ https:\/\/alzheimersnewstoday.com\/2015\/08\/07\/study-determines-link-depression-alzheimers-disease\/ 6) Mental Stimulation: https:\/\/www.dementia.org.au\/files\/helpsheets\/Helpsheet-DementiaQandA06-MentalExercise_english.pdf Other Factors: https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4098701\/ https:\/\/www.ucsf.edu\/news\/2010\/01\/4356\/study-shows-cigarette-smoking-risk-alzheimers-disease https:\/\/www.health.harvard.edu\/mind-and-mood\/boost-your-memory-by-eating-right https:\/\/www.nhs.uk\/conditions\/dementia\/dementia-prevention\/ https:\/\/www.hopkinsmedicine.org\/health\/healthy_aging\/healthy_body\/blood-pressure-and-alzheimers-risk-whats-the-connection","_links":{"self":[{"href":"https:\/\/braintest.com\/es\/wp-json\/wp\/v2\/pages\/5198","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/braintest.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/braintest.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/braintest.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/braintest.com\/es\/wp-json\/wp\/v2\/comments?post=5198"}],"version-history":[{"count":14,"href":"https:\/\/braintest.com\/es\/wp-json\/wp\/v2\/pages\/5198\/revisions"}],"predecessor-version":[{"id":5299,"href":"https:\/\/braintest.com\/es\/wp-json\/wp\/v2\/pages\/5198\/revisions\/5299"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/braintest.com\/es\/wp-json\/wp\/v2\/media\/5270"}],"wp:attachment":[{"href":"https:\/\/braintest.com\/es\/wp-json\/wp\/v2\/media?parent=5198"}],"wp:term":[{"taxonomy":"news","embeddable":true,"href":"https:\/\/braintest.com\/es\/wp-json\/wp\/v2\/news?post=5198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}