{"id":7158,"date":"2019-05-09T23:27:10","date_gmt":"2019-05-09T23:27:10","guid":{"rendered":"http:\/\/braintest.com\/?p=7158"},"modified":"2019-05-09T23:27:10","modified_gmt":"2019-05-09T23:27:10","slug":"7-simple-tips-maintain-brain-health-reduce-risk-alzheimers","status":"publish","type":"post","link":"https:\/\/braintest.com\/es\/7-simple-tips-maintain-brain-health-reduce-risk-alzheimers\/","title":{"rendered":"7 Simple Tips to Maintain Your Brain Health & Reduce the Risk of Alzheimer’s"},"content":{"rendered":"

Alzheimer’s disease is getting more and more prevalent these days. Based on the latest 2019 report<\/a> released by the Alzheimer’s Association,\u00a0it is the 6th leading cause of death in the United States.<\/p>\n

For the many of us who are concerned about how to maintain\u00a0our brain health and reduce the risk of Alzheimer’s, look no further — here are\u00a0seven simple tips you can incorporate into your daily life today!\u00a0<\/p>\n

First off, sleep is important.<\/h3>\n

\"\"<\/p>\n

Lack of sleep can cause an increase in beta-amyloid<\/a>, a protein in the brain associated with Alzheimer\u2019s disease.<\/p>\n

Socialize. Happiness and brain health go hand in hand.<\/h3>\n

\"\"<\/p>\n

The benefits of being socially active are countless. Aside from keeping your brain healthy and improving your overall mental well-being,\u00a0connecting socially with others on a regular basis also boosts your mood and keeps you happy day-to-day. The Alzheimer Society of Canada shares some great tips on how to be socially active here<\/a>.<\/p>\n

If you drink, do so in moderation.<\/h3>\n

\"\"<\/p>\n

Heavy consumption of alcohol\u00a0has proven\u00a0adverse effects<\/a> on the brain, both short-term and long-term.\u00a0Brain damage is one such effect of excessive drinking, and can eventually lead to\u00a0the development of Alzheimer’s and other forms of dementia.\u00a0<\/p>\n

Get out and exercise!<\/h3>\n

\"\"<\/p>\n

It can never be overstated — exercise is always good for you! The benefits also extend to your brain health. Studies<\/a> have shown that regular aerobic exercise can significantly reduce the risks of cognitive decline in later life.\u00a0<\/p>\n

Good mental health is\u00a0vital for good\u00a0brain health.<\/h3>\n

\"\"<\/p>\n

Stress is a significant contributing factor<\/a> to cognitive decline. Try your best to keep your stress levels low\u00a0to protect both your mental health and your brain health.<\/p>\n

Hobbies keep your brain stimulated.<\/h3>\n

\"\"<\/p>\n

Daily participation in hobbies\u00a0keeps your brain\u00a0stimulated and active, reducing the risk of dementia later in life.<\/p>\n

Keep your head safe!<\/h3>\n

\"\"<\/p>\n

Always wear helmets when participating in activities that may\u00a0pose\u00a0a risk of head injury. Cycling, skateboarding, riding a motorcycle, and contact sports like hockey and football are just some of the few activities\u00a0for which you should always wear a helmet.<\/p>\n

With the simple lifestyle adjustments mentioned above, you\u00a0can\u00a0take the best care of your brain health, and\u00a0also reduce your risk of Alzheimer’s!<\/p>\n

Love these brain health tips?<\/h3>\n

Follow us on Facebook<\/strong><\/a>, Twitter<\/strong><\/a>, and Instagram<\/strong><\/a> for more tips! We have two ongoing weekly tips series:<\/p>\n