Author: Krista Hillis

Krista Hillis

Krista Hillis has a B.A.Sc degree, specializing in neuroscience and psychology. She is actively involved in the mental health and caregiving community, aiming to help others. Krista is also passionate about nutrition and the ways in which lifestyle choices affect and influence the human brain.

How Reading Prevents Alzheimer’s Disease

Reading prevents Alzheimer’s and maintains overall brain health. Reading exposes the brain to worlds of characters, landscapes, knowledge, ideas, art, and historical incidents. The science of how reading affects the brain reveals promising results for preserving mental sharpness into older age.  The Science of How Reading Prevents Alzheimer’s There is

How Meditation Can Help Dementia

We live in a stressful world. We are not biologically designed for the jobs, interviews, speeches, and more that we participate in. These activities of the modern world are a new phenomenon. Our biology does not fully recognize the rapid social development that has occurred in the last 300 years.

Prevent Dementia With This Simple Morning Routine

Preventing dementia should be on everyone’s to-do list. With diseases such as Alzheimer’s occurring at such alarming rates, it is no surprise that you are here reading this. Perhaps you are seeking ways to reboot your brain health to prevent neurodegenerative disease. Fortunately, we have formulated a powerful, science-backed morning